Private Lessons AVAILABLE IN BALLROOM, LATIN, LATINOCISE, ARGENTINE TANGO & ZUMBA

ZUMBA... WHAT IS ZUMBA? This class fuses hypnotic Latin and International rhythms with easy to follow moves to create a dynamic workout system that will blow you away. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, Merengue, Salsa, African, Reggaeton, Flamenco, Funk . Zumba is a "feel-happy" workout that is great for both the body and the mind. The great thing about Zumba is that you don't even feel you're your exercising because you're having so much fun. ZUMBA is designed around a 45-minute class incorporating a number of set blocks of choreography which result in a fabulous routine. Zumba will also work your core muscles around the waist and tummy. Zumba also great if you are hoping to lose weight because, depending upon how much and how hard you shake your booty, Zumba can burn up to 1000 per hour! ZUMBA WORKOUT Let the pulsating, spicy Latin rhythms move your mind, body and spirit through a series of interval, strength and cardio dance training that will push you harder than you'd ever push yourself. All levels are welcome to have fun and sweat to the tempo of salsa, merengue, socca, Jive, cha, cha, cumbia and so much more. You'll feel like you've been transported to Mexico, Rio, Caribbean or some other hot tropical Island. This is NOT your typical bootcamp!! SO WHAT WILL ZUMBA DO FOR ME? Raise your overall fitness and stamina Increase your heart and lung capacity through a full-body cardio workout Promote fat loss whilst aiding muscle growth Provide a stimulating, fun, dance based workout Improve your coordination and agility Burn lots of calories for a leaner, more toned body WHAT DO I NEED TO BRING? Drink bottle and towel A really good, comfortable pair of trainers for foot stability Comfortable workout clothes Energy!

Zumba in the workplace

We can animate 10 to 100 people! Get the blood flowing and the ideas rolling! Have fun! Zumba is a great way to de-stress, and energize while at the same time creating a bond among larger groups; helping to "break the ice" and animate team spirit. Zumba is a great perk to offer to help clients or team members pace themselves through busy meetings or conferences.After a Zumba session, participants will be more alert and responsive. (which is why they're there in the first place, right?)

If you or your organization are interested in what we can offer, please don't hesitate to ask for details.We are happy to customize our program to fit your location and timetable. It's an affordable and healthy way to bring joy to a large group. All they need are comfortable clothes and footwear.

WHEN AND WHERE ARE THE CLASSES? 

LATINOCISE... WHAT IS LATINOCISE?

Latinocise is a 60 minute dance class suitable for any level (including complete beginners). Unlike our other classes, in the Latinocise class you do not dance with a partner. The aim of the class is 3-fold: to get some exercise, have fun, and learn to dance. As we dance almost solidly for 60 minutes it's a great cardio workout, but the best thing is that it doesn't feel like exercise. The music is uplifting and makes you feel good (even on a bad day), and it's also great for toning the tummy, hips and thighs. It's easy and anyone can learn it!

Did you know that 60 minutes of latin dancing (especially if you really put some energy into it) can burn up to 500 calories!

For those of you who like a little challenge join our Improvers/Intermediate Latinocise class
held at LANGDON SQUARE COMMUNITY CENTRE - Every THURSDAY 7:00 - 8:00pm

LATINOCISE HEN PARTY NIGHT

BALLROOM & LATIN AMERICAN

Ballroom and Latin American Dance Classes Take your partners for our new weekly dance class that takes a dizzying, dazzling new approach to mastering the skills of Ballroom and Latin American.

As a Strictly viewer, you'll know all about the thrills and spills of the dance floor. The satin smoothness of the Waltz. The subtleties of the Foxtrot. The sexiness of the Rumba. The passion of the Tango.

And who hasn't dreamed of being whisked around the ballroom in the arms of a Fred Astaire? Or guiding a graceful Ginger Rogers in a swirl of chiffon across the floor?

Well, now it's time to realise those dreams and conquer the dance floor!